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You may know him from The Dr. Oz Show, Good Morning America, and the Today show, or his hit podcast The Doctor’s Farmacy.
Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine.
He has built an incredibly loyal and large following on various social media platforms, with over 2.1 million followers on Instagram.
Dr. Mark Hyman believes in using food as medicine to support longevity, energy, mental clarity, happiness, and so much more.
He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine.
Dr. Hyman has worked with many celebrities including Gwyneth Paltrow and the Clinton family.
For those who might be struggling with various health conditions, weight loss, or are simply looking to obtain optimum health, Dr. Hyman is an excellent resource and medical professional for health advice.
Follow Dr. Hyman on Instagram or Twitter.
The Incredible Benefits of Omega-3s
1. Depression/Anxiety –
People who consume omega-3 regularly are less likely to be depressed, and studies have shown that those with existing depression or anxiety often see improvements when they start taking omega-3 supplements.
2. Eye Health –
A large study of over 30,000 women found that those who consumed omega-3 from fish had a lower risk of dry eyes, and the essential nutrient is linked to a reduced risk of macular degeneration.
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3. Heart Health –
Ingesting omega-3 can reduce triglycerides between 15 and 30 percent, lower blood pressure, and help prevent arterial plaque.
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4. Metabolic Syndrome –
Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke, and type 2 diabetes.
Symptoms of these conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.
Omega-3 can reduce heart-disease risk factors and inflammation and improve insulin resistance in people with metabolic syndrome.
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5. Brain Health/Alzheimers –
Multiple studies have linked a higher omega-3 intake with a decrease in age-related mental decline and risk of Alzheimer’s.
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6. Bone and Joint Health –
Omega-3 can improve bone strength by increasing the amount of calcium in your bones, and it may help manage joint stiffness and swelling from rheumatoid arthritis.
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ABOUT THE WRITER:
Elena Patestas is a journalist and writer for Valuetainment media. She attended Pepperdine University in Malibu, California, and Adelphi University on Long Island, New York. She was born and raised in Roslyn, New York, and currently lives in Miami, Florida.
Elena is passionate about bringing positive change to our world and believes education is the root to solving many societal problems. After overcoming a chronic health condition, Elena became passionate about health and believes food is the key to preventing dis-ease and achieving optimum health.
Amongst her many goals, she hopes to bring positive, impactful change to our world to create a healthy, financially sound, and unified society.
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