For detailed notes and links to resources mentioned in this video, visit http://www.patrickbetdavid.com/change-your-mood/
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There’s more than one way to change your mood. In this video, I give you a sneak peek into how we change our mood here in the office, and some of the “interesting” things that occur as a result.
I also share these 5 ways to change your mood in five minutes:
1: Walk Outside and Listen to Music 3:34
2: Go Run Up and Down Stairs 3:40
3: Watch a Funny 1-Minute Video 3:51
4: Put Your Problems Into Perspective 5:56
5: Make a List of Five People and Compliment Them 6:20
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For detailed notes and links to resources mentioned in this video, visit http://www.patrickbetdavid.com/change-your-mood/ To see more videos from Entrepreneur Network partner, Patrick Bet-David check out VALUETAINMENT https://www.youtube.com/user/patrickbetdavid