In this clip from Hot Cakes & Hot Takes, Vinny Guadagnino opens up about losing weight after Jersey Shore and how stepping away from reality TV forced a major lifestyle change. Vinny breaks down what fame did to his body, mindset, and discipline once the cameras stopped rolling.
He explains how keto became his go-to approach, how the nickname “Keto Guido” was born, and why getting lean was about more than just looks. The conversation touches on identity, structure, and what happens when a reality star has to rebuild life after peak fame.
Watch the full episode: https://www.youtube.com/watch?app=desktop&v=GtuSldgXFU4
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