Here’s how it works: GLP-1 slows gastric emptying, meaning your food stays in your intestines longer. This keeps you satiated, reduces hunger, and allows your body to burn visceral fat first. The dangerous fat around your organs. Intermittent fasting provides a hormonal reset, helping your body feel full after meals rather than constantly craving food.
The result? Less snacking, improved hormone balance, and fat loss all without extreme dieting. If you want to understand how your body naturally regulates hunger and fat, this is the science you need to know.
Add comment