We’re heading into the winter season, so daylight-saving time is here. Sunday, Nov. 6th, you will earn an extra hour of sleep. An extra hour of sleep may be the only pro of time falling back. Doctors say it’s time to do away with the tradition. Doctors stay standard time is simply just better for us.
During this seasonal shift, daylight and nightfall will come earlier than in the summer months. A sleep expert spoke to Insider. Dr. Akinbolaji Akingbola says this seasonal shift can be a little tricky initially, but it’s good for our bodies. The sleep expert explains an earlier sunrise and sunset make it easier to wake up and go to bed. The problem is that our bodies can sometimes negatively react to sudden sleep change: concentration, reaction times, and moods decline. Even worse, studies show daylight-saving time contributes to accidents, strokes, and heart attacks.
There are some ways to prepare your body for the change. A list provided by The Sleep Foundation advises establishing a consistent sleep routine. This routine practice helps, especially when you get at least 7 hours of sleep. Other tips from the list include gradually altering your sleep schedule, no alcohol before bed, and spending time outdoors. For the complete list, click here.
All hope isn’t lost. The rest of the country could join Arizona and Hawaii. Both states remain on standard time all year round. That decision falls on the U.S. Senate. So far, both parties in the Senate have agreed to get rid of the tradition. The Sunshine Protection Act awaits the okay by the house before heading to the President’s desk. Good luck waiting on that decision. The topic is far down on a list of other hot-button issues.
Add comment