Jed is joined by fitness coach, entrepreneur, Puma athlete, and Sweat It Out podcast co-host Anthony Mendez. They Shoot The Sh*t about all things fitness, including the main things people do wrong in the gym, differences between men and women when it comes to exercise, pet peeves with trainers and gym-goers, the rise in obesity in America, how to make your fitness brand blow up on social media, and whether over-exercising can be just as harmful as under-exercising. They close out with a peek at wild gym moves caught on video.
0:00 – Start
7:20 – How COVID affected exercise
15:10 – The importance of training with just your body weight
24:30 – Fake fitness influencers
29:50 – Why food is like medicine
33:16 – Why is being fat now glorified?
37:20 – Is too much exercise bad for you?
50:15 – Are women being harassed in the gym?
56:58 – When is the best time to train?
1:2:15 – What women hate about men in the gym
1:9:30 – Should you train without a trainer?
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About the show:
Welcome to your new favorite free-speech zone. Join TV dynamo Jedediah Bila as she unravels what’s broken in this country and takes on hidden agendas that threaten our health, our happiness, and our very freedom. Known for her fearless commentary and passion for free-thinking minds and spaces, Jedediah will dig into politics, health, relationships, and pop culture with media faces you love — and ones you love to hate. She’ll break down what’s at stake in the fight for life, liberty, and the pursuit of happiness, enlisting movers and shakers along the way who call it like they see it and tell it like it is. And she’ll do it all in her signature no-bullshit style. Get ready to laugh, explore, uncover, and be empowered to take on anything and everything.
Follow Jedediah Bila on social media:
Instagram: https://bit.ly/3Gje8xg
Twitter: https://bit.ly/3NlsfFX
Facebook: https://bit.ly/3MHFXlo
Website: https://bit.ly/3tmAsCD
Pick up a copy of Jedediah’s latest book, Dear Hartley, here:
To reach the Valuetainment team you can email: booking@valuetainment.com
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