Everyone does it, right?
About 25% of adults admit they talk to themselves.
Why Do People Talk to Themselves?
Studies show that when people talk through what they have just experienced, they are more likely to learn from it and understand it.
There are actually a few benefits to talking to yourself, so don’t let it worry you too much!
4 Reasons Talking to Yourself Isn’t a Bad Thing:
I promise you’re NOT crazy!
1. It Helps You Stay Focused
Research has proven that talking to yourself every now and then may be beneficial for remaining focused.
If you are faced with a difficult task, talking to yourself can help!
2. It Helps You Process Your Feelings
If you’re struggling with difficult emotions, talking through them can help you explore them more carefully.
The WHO recently reported that nearly 1 BILLION people have a mental disorder.
Some emotions and experiences are so deeply personal that you may not feel up to sharing them with anyone until you have processed them first. Taking the time to sit with these emotions can help you unpack them and understand whether it’s something you really need to be concerned with. Everyone has their own method of processing emotions, so if talking out loud every once in a while helps, you do you!
It can also make you feel better. Acknowledging thoughts, no matter how dark they might be, helps you digest them in a more manageable way. Voicing your feelings helps you validate and come to terms with reality.
3. It’s Motivating
If you’re feeling unmotivated, taking a minute to give yourself a little pep talk will actually improve your motivation!
Hearing your own words of encouragement have more of an impact than simply thinking it in your head.
Research suggests that talking to yourself is most effective if you talk to yourself in the second or third person.
Instead of saying “I can achieve anything I put my mind to,” instead you should say, “You are amazing. You can achieve anything you put your mind to.”
4. It Helps you Find Things
According to research, saying the name of whatever you’re looking for aloud can help you find it more easily than only thinking about the item.
Research has determined that this works because hearing the name of the item reminds your brain of what you’re looking for.
This helps you visualize the item in your mind and find things more easily.
Did any of these benefits surprise you??
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