9 Foods for Weight Loss

Weight loss is all about the mindset. If you put your mind to it, nothing is impossible.

The most important thing to remember with weight loss is that it’s a lifestyle change and not a temporary fix.

Food is cellular information. What we eat, we become… literally.

Unlike processed foods, real foods are composed of essential nutrients, minerals, antioxidants, and vitamins our bodies need to function optimally. Our mind and body will either suffer or thrive based on the foods we feed ourselves.

Food, sleep, and stress are the largest determinants of our health. It’s important to make sure all three are in tune. Self-care should never be overlooked, and neither should sleep!

Eliminate all processed foods.

If it came from a box or a bag, it’s probably best to avoid it. Processed foods are linked to diseases, cancers, and other conditions.

Mind>Body

Weight loss is the result of a lifestyle change. The only thing stopping people from losing weight is themselves. We have the power to achieve anything we put our minds to.

1. Eggs

Eggs are a great source of protein, nutrients, and healthy fats. They’re also affordable, easy to make, and quick! From scrambled eggs to fried eggs and egg white omelets with onions, peppers, spinach, and tomatoes, eggs are a yummy yet versatile option for any time of day.

Studies have shown that eggs can help people feel more satisfied and prevent them from overeating.

One study found that a group of women who ate eggs instead of bagels for breakfast felt fuller for longer and ate fewer calories throughout the day.

2. Greek yogurt

Plain, low-fat Greek yogurt is packed with protein and probiotics making it a healthy and filling option. It’s a great option for people looking to lose weight. To sweeten it up a bit, add drops of stevia, a little sugar, or a drizzle of raw honey.

Weight loss is not about losing 10 pound in 2 weeks. It’s about changing your diet permanently to achieve a healthy, maintainable weight.

Gradual, consistent progress paired with the mindset that this is a change in lifestyle will achieve the permanent weight loss most are hoping for.

3. Oats

Steel cut oats are the best option when it comes to oatmeal. Instant oats are suitable for those moments when you really don’t have time to sit there and cook oats for 20 minutes, but it’s worth taking the time to prepare when you can. Another option is to make overnight oats the night before.

Add fruits, nuts, peanut butter, or a drizzle of maple syrup for sweetness.

4. Pork

Lean pork is another great source of protein. Pork roasts and tenderloin are good choices for meals. Avoid processed meats and pork always. It’s toxic.

5. Legumes

Legumes are a highly nutritional and filling food for weight loss.

They’re rich in fiber, protein, essential amino acids, minerals, and other vitamins the body needs.

6. Almonds

Nuts have a reputation for being high calorie but with a little bit of portion control, dry roasted or raw almonds can make for a filling, protein-rich snack.

Almonds are packed with vitamin E, an antioxidant that is essential for vision, blood, brain, and skin health.

7. Cottage cheese

Cottage cheese is high in protein and very filling. It’s rich in calcium, magnesium, phosphorus, and other nutrients, making it a great option for weight loss.

8. Halibut

This light, flaky, white fish is an excellent source of lean protein with nearly 30 grams of protein in half a fillet.

9. Pistachios

Pistachios are a reasonably low calorie nut that contain a big serving of protein.

One ounce of pistachios contains about 6 grams of protein and a wealth of other nutrients including a high dose of B-6.

Grab a handful to snack on in between meals. This will help prevent over-eating.