Finding the inspiration to create art, brainstorm, and be productive can be difficult at times.
When life gets to be too stressful or stagnant, inspiration becomes more and more difficult to find.
Inspiration is the fuel for new ideas and productive workflow. Without it, it can be very difficult to get through your day or workload.
The key to becoming inspired is rest, relaxation, and immersing yourself in things you love doing.
Inspiration cannot be forced.
As an entrepreneur, innovation and brainstorming go hand in hand for success.
In order to innovate, however, one must be inspired.
Inspiration awakens us to new possibilities by allowing us to transcend our ordinary experiences and limitations. It propels a person from apathy to possibility and transforms the way we perceive our own capabilities.
Here are 7 enjoyable ways to find inspiration.
1. Spend time in nature.
Separate from technology and immerse yourself in nature.
Connect with your soul by spending time outside.
Go to the beach, hike in the mountains, or take your dog for a walk in the park. Experiencing the outdoors is so beneficial for our mental, physical, and spiritual health. When we take care of ourselves, we are able to become inspired.
Benefits of spending time in nature
- Increased feelings of calmness
- Increased endorphin levels and dopamine production (promotes happiness)
- Restored capacity for concentration and attention
- Reduced symptoms of anxiety and depression
- Reduced irritability
- Lowered blood pressure and reduced cortisol (stress hormone)
- Reduced feelings of isolation
2. Watch your favorite movie.
Believe it or not, watching movies can be very beneficial for our mental health.
Watching movies is a great way to relax your body and mind.
You can’t get inspired while you’re stressed.
Practicing self-care on a daily and weekly basis is critical for inspiration.
A 2016 review found that activities such as watching movies boost mood and reduce symptoms of depression.
According to PsychCentral, movies provide several mental health benefits including:
- Depression and anxiety relief
- Relaxation
- Motivation
- De-stressor
If you live with an anxiety disorder or depression, or you’re simply anxious and stressed about work and family commitments, taking time to watch a movie could help improve your mood.
Another study found that laughter could reduce the levels of hormones in the body responsible for stress, such as cortisol and epinephrine.
3. Spend time with loved ones.
Spending time with loved ones, including family, friends, and significant others can be relaxing and enjoyable for many.
The people who love us and enjoy spending time with us remind us of the beauty of life and the importance of expressing gratitude.
According to Highland Springs Clinic, “When we spend time with family—especially face-to-face communication, as opposed to digital—it significantly reduces the occurrence of depression, anxiety, and other mental illness.”
“Being physically present with loved ones creates a strong emotional support to buoy you up through life’s challenges.”
4. Meditate.
Taking a moment to clear your mind will help you become inspired.
Stress prohibits us from becoming inspired which is why meditation can be very helpful for entrepreneurs who are struggling to find inspiration.
For added relaxation, light some chakra incense sticks.
According to the Mayo Clinic, meditation benefits our emotional and physical well-being.
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
5. Fast.
Fasting clears the mind and helps people feel more connected to their senses and emotional well-being.
The digestive system is one of the most energy-absorbing systems in the body.
Fasting Contributes To Self-Enlightenment
Removing the body’s task of digestion allows our bodies to allocate energy to other organs.
With a lighter body and a clearer mind, we become more aware and grateful for the things around us which enables us to feel more inspired.
6. Try something NEW.
Trying something new may awaken unexplored ideas that you never thought were possible.
Spice things up a bit!
“People who engage in a variety of experiences are more likely to retain positive emotions and minimize negative ones than people who have fewer experiences,” according to psychologist Rich Walker.
It’s always a good idea to break-free from your routine every once in a while.
Take a cooking class with friends, travel somewhere new, or learn a new language.
7. Go on an adventure.
Do something that excites you.
Make time to do something exhilarating every now and then.
You’ll feel “more alive” and it’ll shake things up a bit!
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